Going on a diet is like going to war against the food industry, your biology, and your psychology. And your connection to your body’s internal capacity to regulate hunger and enjoy eating can be a casualty of the war.
Tag: dieting
Getting off the Shame Diet
For my first few official posts, I'll be sharing some pieces I wrote for the Albany Times Union where I have been blogging for the past year. This first one is about what I call The Shame Diet.
The Anti-Diet Alternative 